There has been controversy over what the best weightlifting techniques are in the world of strength training. The following serves to help clear up various issues within that controversy.

Machines

There are certain benefits and drawbacks to the use of both free weights and machines during strength training. Machines offer the advantage of having the correct motion built into them. This is especially helpful to beginning weightlifters who may not be as knowledgeable about the specific motions that are required to isolate certain muscle groups. Machines can also be used without the help of a spotter, although this is not the safest way to go about training. However, it does offer an alternative for those who cannot find a spotter.

Free Weights

Free weights generally are known for producing quicker results when it comes to building strength. Free weights cause an athlete to use more muscles during a particular exercise because of the use of the extra muscle groups needed to maintain balance and proper form. Free weights also train stabilizer muscles which can help an athlete gain better control over key muscles when actually engaging in their chosen sport.

Free weights can be easier on the pocketbook, as well, due to the fact that a single machine could cost as much as a whole quality set of free weights. With only a number of free weights there are multiple exercises that can be done if the user has the appropriate knowledge about technique. The downside to free weights lies in the fact that free weights can be more dangerous and can also produce injuries to individuals who do not know proper weight lifting form. Free weights are also misused do to egos in the gym. Many people feel embarrassed to use small free weights and this results in the use of large weights that do not allow for correct form to be used while lifting. Machines tend to hide the amount of resistance used more so than free weights and as a result, many people allow themselves the freedom to use the correct weight size for their strength level.

Conclusion

Ultimately, individuals who are serious about weight lifting should learn proper form and use free weights in combination with machines, while beginners should stick to machines and only occasionally use free weights while doing the most basic of exercises.